In the riverbed, look,
not a single rock is out of place.
In the field, every blade of grass
is exactly where it’s supposed to be.
"Apology" by Rosemerry Wahtola Trommer
In the field...
Grab a pen & notebook. Write the prompt at the top of the page.
Set a timer for 10 minutes. Or 5. Or 2!
Write whatever arises in your heart, mind, body, and soul. Don’t stop to think or edit - keep your pen moving.
Accept ALL that you write - the pretty, the ugly, the “boring." and let yourself discover what wants to be felt, known, expressed, released...