"In the journal, you are not trying to be artistic. You are simply expressing energy.
The journal mirrors you -- you are trying to see who you are.”
Want to write?
Take a pen & prompt journey:
In this moment...
Write whatever arises in your thoughts, feelings, and sensations. Don’t stop to think or edit - keep your pen moving.
Accept ALL that you write - the pretty & ugly; absurd & boring. Discover what wants to be felt, known, expressed, released...