In this moment… 11/19/18

In this moment, the music is chill, the sun splashes across this narrow, white counter, but the little girl in the pink fleece top ponds loudly on the metal chairs and ouch – that’s loud. Hoping they don’t stay too long. Remembering last night, the kids and Kep looking at the photo albums – Maddie and Kep sharing the couch, album between them, the stream of commentary and bursts of laughter. Thinking about birthday and holiday gifts to buy. Thinking about mom landing in a few hours. Thinking about 5 in the apartment this week – happy for the activity and togetherness – hoping everyone will be comfortable. Tasting the warmth and layers of this ginger/ molasses latte.

With love,






Want to write?
Take a pen & prompt journey:


writing prompt

In this moment...


1). Grab a pen + notebook. Write the prompt at the top of the page. Set a timer for 10 minutes. Or 5. Or 2!

2). Keep your pen moving as you write the thoughts, feelings, and images that arise. Don’t stop to think or edit. Don’t try to stay on “topic.” Follow where the prompt takes you.

3). Accept ALL that you write -- the pretty + ugly; absurd + boring. Discover what wants to be felt, known, expressed, released...